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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Your energy levels suffer because your body is constantly inflamed inside.
Chapter 3: Fasting sixteen hours each day will significantly improve your health.
Chapter 4: Load up on fiber, resistant starch, and melatonin to keep your microbiome happy.
Chapter 5: Energy-sapping compounds like plant lectins and sugar hide in our favorite foods everywhere.
Chapter 6: Mono meals and savvy swaps will nourish your gut bacteria.
Chapter 7: You must expend energy to generate more energy.
Chapter 8: Energy disruptors lurk inside your bathroom cabinet and across your screens daily.
Description
The Energy Paradox (2021) delves into the hidden causes of fatigue. It explores new theories on healthy living, and outlines the foods, medicines, and everyday products that have a big impact on your energy levels.
Who Should Listen
- Dieters looking for inspiration
- Fans of alternative medicine
- Anyone who wants more energy