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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Living courageously starts with recognizing how fear shapes your habits and routines.
Chapter 3: Honestly naming what you truly want lets your most courageous self come forward.
Chapter 4: You cannot eliminate fear, but you can weaken its grip by owning your fear pattern.
Chapter 5: After you recognize how fear feels in your body, you can start to shift your fear pattern.
Chapter 6: You can respond to your inner critic without letting it overpower you.
Chapter 7: Rewriting limiting stories lets you recognize new possibilities in your life.
Chapter 8: To cultivate a brave life, connect with people who also value courage.
Description
The Courage Habit (2018) takes a look at the role fear plays in our lives and offers a four-step program for becoming your most courageous self and following your dreams. Using inspiring examples and practical tips rooted in cognitive behavioral therapy, or CBT, and acceptance and commitment therapy, or ACT, it outlines ways that everyone can cultivate the courage they need to change their lives.
Who Should Listen
- Independent thinkers who want to confront their fears and unlock their hidden potential
- Motivated-but-stuck achievers who want to learn the principles of habit formation
- Sensitive souls who would like to foster more nurturing relationships