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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: First rule: When you feel lost, keep walking.
Chapter 3: Second rule: Do not believe everything your depressed brain says.
Chapter 4: Third rule: Welcome imperfection.
Chapter 5: Fourth rule: Borrow belief from someone else.
Chapter 6: Fifth rule: Write it all down.
Chapter 7: Sixth rule: Simply say no.
Chapter 8: Seventh rule: Lose yourself in music.
Chapter 9: Eighth rule: Find your own school of goldsaddle goatfish.
Chapter 10: Ninth rule: Stand in the rain.
Chapter 11: Tenth rule: Seek wonder and cultivate your curiosity.
Chapter 12: Eleventh rule: Know that you’re already, always enough.
Chapter 13: Twelfth rule: Stare down your demons.
Chapter 14: Thirteenth rule: Don’t be in the moment.
Chapter 15: Fourteenth rule: Cultivate irrational hope.
Description
The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression, as well as his own unconventional strategies for developing a sense of self-worth and looking after your mental health.
Who Should Listen
- Fans of Matt Haig’s honest and unconventional approach to discussing mental health
- Anyone looking for strategies to build emotional resilience
- People grappling with pandemic-related uncertainty