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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The Success-Stress Loop
Chapter 3: Sleeping soundly
Chapter 4: Hormone balance
Chapter 5: Feeding your brain
Chapter 6: Battling inflammation
Chapter 7: Managing tech use
Chapter 8: The brainSHIFT Program
Description
The Busy Brain Cure (2024) unveils a groundbreaking approach to addressing the interconnected symptoms of insomnia, anxiety, and adult ADD/ADHD. With an eight-week protocol designed to heal chronic stress and burnout, it’s a guide for high performers looking to improve focus, sleep quality, and overall well-being without relying on conventional stimulants or diets.
Who Should Listen
- High-performing professionals experiencing burnout or chronic stress
- Individuals struggling with anxiety, insomnia, or adult ADD/ADHD symptoms
- People seeking natural, non-pharmaceutical approaches to mental health