You Can Fix Your Brain audiobook cover - Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

Tom O’Bryan

★ 4.0 / 5(739 ratings)
Start ListeningDownload App
Categories:
Health & NutritionSciencePersonal Development

If You're Curious About These Questions...

You should listen to this audiobook

Listen to You Can Fix Your Brain — Free Audiobook

Loading player...

Key Takeaways from You Can Fix Your Brain

Learning Tools

Reinforce what you learned from You Can Fix Your Brain

Mind Map

You Can Fix Your Brain
Root Causes of Brain Dysfunction+
The Biological Dashboard (Testing)+
The Brain Health Pyramid+
Holistic Healing Strategy+

Quiz — Test Your Understanding

Question 1 of 7
According to the text, what common underlying process is often responsible for cognitive symptoms like brain fog, depression, and memory loss?
  • A. Runaway processes of inflammation and autoimmunity
  • B. A fixed and irreversible loss of brain cells due to aging
  • C. Overconsumption of complex carbohydrates and healthy fats
  • D. The under-activation of the sympathetic nervous system
Question 2 of 7
How does a compromised blood-brain barrier contribute to cognitive dysfunction?
  • A. It becomes too thick over time, preventing essential oxygen from reaching the brain.
  • B. It allows foreign substances and toxins to enter brain tissue, triggering an inflammatory immune response.
  • C. It produces lipopolysaccharides (LPS) that directly attack and destroy healthy neurons.
  • D. It prevents the regeneration of brain cells by blocking the production of brain-derived neurotrophic factor (BDNF).
Question 3 of 7
Why does Dr. O’Bryan emphasize testing for specific biomarkers and antibodies, such as those for zonulin and lipopolysaccharides (LPS)?
  • A. They measure the exact amount of electromagnetic radiation a person has absorbed over their lifetime.
  • B. They are the primary hormones responsible for the regeneration of new brain cells during sleep.
  • C. They determine whether a patient should be prescribed traditional psychiatric medications.
  • D. They can indicate a breach of the blood-brain barrier or leaky gut years before actual disease sets in.
Question 4 of 7
Which of the following represents the four faces of the 'pyramid of brain health' described in the book?
  • A. Structure, Emotional and Spiritual (Mindset), Biochemistry, and Electromagnetic
  • B. Diet, Exercise, Sleep, and Hydration
  • C. Neurology, Psychology, Physiology, and Anatomy
  • D. Genetics, Environment, Nutrition, and Medication
Question 5 of 7
What physical benefit does meditation provide for brain health, according to the cited studies in the text?
  • A. It rapidly burns lipids in the body, flushing out stored environmental toxins.
  • B. It permanently alters the physical alignment of the spine, reducing joint inflammation.
  • C. It increases levels of brain-derived neurotrophic factor (BDNF), which helps regenerate brain tissue.
  • D. It strengthens the mucous lining of the intestines to prevent leaky-gut syndrome.
Question 6 of 7
When addressing the biochemical aspect of brain health, which 'Big Three' dietary culprits does the author suggest eliminating?
  • A. Red meat, alcohol, and caffeine
  • B. Processed oils, artificial sweeteners, and sodium
  • C. Legumes, nightshades, and citrus fruits
  • D. Wheat, dairy, and sugar
Question 7 of 7
How does the book suggest mitigating the negative impacts of electromagnetic fields (EMFs) on the brain?
  • A. Using Bluetooth headphones instead of wired ones to keep the phone further away.
  • B. Unplugging wireless routers at night and using wired headphones.
  • C. Taking a daily supplement of transglutaminase to build cellular EMF resistance.
  • D. Sleeping with a cell phone under the pillow to sync with the brain's natural frequencies.

You Can Fix Your Brain — Full Chapter Overview

You Can Fix Your Brain Summary & Overview

You Can Fix Your Brain (2018) is a step-by-step guide to improving cognitive function and overall brain health. Through dietary choices, environmental adjustments, and other health practices, you can reduce brain fog, enhance your memory, and increase your mental clarity.

Who Should Listen to You Can Fix Your Brain?

  • People who are experiencing brain fog or are having trouble concentrating
  • Those who wish to reduce their risk of Alzheimer’s and dementia
  • Anyone who wants to feel sharper and improve their mental function

About the Author: Tom O’Bryan

Dr. Tom O’Bryan is a writer, speaker, and practitioner specializing in gluten-related disorders. He’s practiced functional medicine for over 30 years and serves as adjunct professor at the Institute for Functional Medicine. He’s also the author of The Autoimmune Fix.

🎧
Listen in the AppOffline playback & background play
Get App