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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Blue Zones are regions worldwide where people live longest and remain the healthiest of all.
Chapter 3: Your diet and beverages strongly influence the length of time you will live.
Chapter 4: To live longer, prioritize family and maintain a clear purpose to keep on living always.
Chapter 5: You will live longer when you belong to a community.
Chapter 6: If you want to live longer, include physical activity and stress reduction in your daily habits each day.
Description
The Blue Zones (2012, first published in 2008) whisks you through the regions of the world with the highest concentrations of healthy centenarians. By examining how people in these regions live and interact, we gain insight into how to extend our own lifespans.
This is a Blinkist staff pick
“If you’re eager to learn about far-flung spots around the world, and, on top of that, are curious to listen to what the oldest among us have to say about living a long and healthy life, I recommend The Blue Zones. The communities featured in these blinks have one unique thing in common: the longevity of their residents. Read on to find out what sets them apart from the rest of the planet.”
– Emily, User Engagement Lead at Blinkist
Who Should Listen
- People who want to live longer
- Health enthusiasts