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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Good nutrition can do more for mental health than pharmaceutical drugs alone
Chapter 3: The better you nourish your brain, the better your brain will serve you
Chapter 4: Key elements in your gut microbiome influence your emotions
Chapter 5: Science reveals a direct link between your diet and your overall mental health
Chapter 6: You're on the right track when you eat foods your ancestors would recognize
Chapter 7: Removing unhealthy foods from your diet can yield long-term health benefits
Chapter 8: Using multinutrients can enhance your mental health
Description
The Better Brain (2021) serves up the ultimate mental health cure: good nutrition. With numerous anecdotes, case studies, recipes, and actionable tips, it explores the connection between what we eat and how we feel – and shows how a healthy diet can help battle mental problems.
Who Should Listen
- People living with anxiety, stress, or depression
- Parents looking to improve their children’s mental health
- Anyone interested in living a healthier life