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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Stress harms your health and well-being; rest can counter the damage.
Chapter 3: Doing nothing in particular is a popular restful choice, yet many still struggle with it.
Chapter 4: Listening to slow music is relaxing, if you like it and it isn’t too complex for your taste.
Chapter 5: Brief stretches of alone time are restful when you yourself choose place and time that suit your needs.
Chapter 6: Time spent in nature can be restful and lift your mood.
Chapter 7: Reading is the most popular restful pastime.
Chapter 8: Prioritize the right kinds of rest.
Description
The Art of Rest (2019) is a deep dive into the world of rest. It takes the results of the Rest Test, an online survey of over 18,000 people across 135 countries about rest, and uses those results as a starting point to examine which activities people find most restful, and why two-thirds of respondents felt they didn’t get enough rest. Drawing on scientific research, it investigates the ten most popular ways to rest, and the difficulties and proven benefits behind each restful activity.
Who Should Listen
- Anyone interested in wellness
- Self-care enthusiasts
- People who enjoy spending time alone