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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Begin by noticing the thoughts you have
Chapter 3: Make positivity a daily habit
Chapter 4: Cultivate gratitude
Chapter 5: Restructure distorted thinking
Chapter 6: When times get tough, seek positivity in other places
Description
The Art of Positive Thinking (2023) is a guide to positivity as a practice. Through regular, simple exercises, we can all learn to change our mindsets, and improve the quality of our lives.
Who Should Listen
- Pessimists
- People who struggle with anxiety or negative thought patterns
- Anyone who wants to experience a greater sense of well-being