If You're Curious About These Questions...
You should listen to this audiobook
- What if you could turn your hardest life challenges into an epic quest where you’re the hero, using the same psychological strategies that make video games so addictive?
- Did you know that certain 'gameful' habits can actually help your brain recover from trauma and build a unique type of mental resilience?
- What’s the secret to achieving 'post-traumatic growth' and emerging from a major life crisis stronger and more capable than you were before?
Listen to SuperBetter — Free Audiobook
Key Takeaways from SuperBetter
- Discover how gamifying your life's challenges can trigger post-traumatic and post-ecstatic growth, helping you build powerful physical, mental, and emotional resilience.
- Learn how highly engaging video games capture your brain's attention spotlight to induce a state of flow, significantly reducing physical pain and minimizing trauma flashbacks.
- Understand why playing games with others in the same room creates strong physiological bonds, builds deep empathy, and helps overcome deep-seated social prejudices.
- Find out how becoming the hero of a digital story builds 'self-efficacy,' giving you the confidence and willpower to stick to difficult real-world goals and medical treatments.
- Explore how gaming increases your brain's dopamine levels to strengthen your everyday motivation, perseverance, and determination.
SuperBetter — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: SuperBetter is a game designed to help you conquer challenges and grow stronger as a person.
Chapter 3: Games can reduce pain and support your recovery from trauma.
Chapter 4: Games help you develop empathy and build positive relationships with others.
Chapter 5: Games enhance your motivation and your ability to persevere.
Chapter 6: Games can transform your life, provided you play them for the right reasons.
Chapter 7: Live like a gamer by swapping a threat mindset for a challenge mindset.
Chapter 8: Recognize the power-ups and bad guys you encounter in your life.
Chapter 9: Finding allies and creating quests will strengthen you and move you toward your goals.
Chapter 10: Create a secret identity and pursue your own epic wins.
Chapter 11: Map out your adventure and track your progress as you advance.
SuperBetter Summary & Overview
SuperBetter (2015) teaches you how to overcome major challenges by harnessing the power of games. Whether you’re getting over an illness, writing a novel or trying to become a vegetarian, the game of SuperBetter can revolutionize your life and get you where you want to go.
Who Should Listen to SuperBetter?
- People facing a big challenge in life
- Anyone interested in the power of games
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