If You're Curious About These Questions...
You should listen to this audiobook
- What if the secret to skyrocketing your productivity wasn't working harder, but actually spending a few minutes a day doing 'nothing'?
- Did you know that your brain might be suffering from a 'stress hangover' that’s sabotaging your performance, and there’s a simple way to flush it out anywhere, anytime?
- Have you ever wondered why traditional meditation often fails for busy people, and what the specific 'high-performance' alternative is that actually gets results?
Listen to Stress Less, Accomplish More — Free Audiobook
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Key Takeaways from Stress Less, Accomplish More
- Discover the Ziva Technique, a practical method designed specifically for busy high-achievers that combines mindfulness, meditation, and manifesting to elevate your performance.
- Learn why you don't actually need to clear your mind to meditate successfully by adopting an ancient, low-effort practice called nishkam karma yoga.
- Understand how meditation induces a hypometabolic state that allows your body to heal and expel deeply rooted past stress, unlike exercise which only manages present stress.
- Find out how regular meditation physically alters your brain biology by thickening the corpus callosum, bridging your critical and creative hemispheres for enhanced problem-solving.
- Access a fourth state of consciousness known as the 'bliss field' to achieve a restorative bodily rest two to five times deeper than sleep, naturally boosting your serotonin and dopamine.
Stress Less, Accomplish More — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Meditation can change your life.
Chapter 3: Meditation eliminates past stress and significantly rewires your brain's structure.
Chapter 4: Meditation delivers deep bodily rest that enhances your overall health.
Chapter 5: Begin your meditation from a state of mindfulness.
Chapter 6: Exit your meditation by practicing manifesting now.
Chapter 7: Your early weeks of meditating will be challenging.
Chapter 8: Meditation creates a ripple effect through your life and into the lives of others.
Stress Less, Accomplish More Summary & Overview
Stress Less, Accomplish More (2019) shows how meditation can help busy people accomplish more in their fast-paced lives. In recent years, science has revealed what meditators have known for millennia: this simple tool can be practiced anytime and anywhere to relieve stress, gain mental clarity, and improve performance across your life.
Who Should Listen to Stress Less, Accomplish More?
- High achievers looking to increase productivity
- Frustrated meditators who want to establish a regular practice
- Meditation skeptics eager to know what all the fuss is about
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