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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Meditation can change your life.
Chapter 3: Meditation eliminates past stress and significantly rewires your brain's structure.
Chapter 4: Meditation delivers deep bodily rest that enhances your overall health.
Chapter 5: Begin your meditation from a state of mindfulness.
Chapter 6: Exit your meditation by practicing manifesting now.
Chapter 7: Your early weeks of meditating will be challenging.
Chapter 8: Meditation creates a ripple effect through your life and into the lives of others.
Description
Stress Less, Accomplish More (2019) shows how meditation can help busy people accomplish more in their fast-paced lives. In recent years, science has revealed what meditators have known for millennia: this simple tool can be practiced anytime and anywhere to relieve stress, gain mental clarity, and improve performance across your life.
Who Should Listen
- High achievers looking to increase productivity
- Frustrated meditators who want to establish a regular practice
- Meditation skeptics eager to know what all the fuss is about