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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Meditation can bring peace of mind by focusing your attention on the present moment.
Chapter 3: Keep a joyful mindset by lightening up about life and continually seeking opportunities to mix things up every day.
Chapter 4: Liberate yourself from judgments by embracing emptiness.
Chapter 5: Cultivate strength and compassion by accepting pain and sorrow.
Chapter 6: Strength arises from embracing your weaknesses and demons.
Chapter 7: Strength also arises by shedding your fixed storyline and refusing to fear ever appearing silly or foolish.
Chapter 8: Buddhism can make you strong enough to help others, including your enemies.
Description
Start Where You Are (1994) is an enlightening guide to opening up your heart and mind and learning to feel happier in your skin. Discover the practices that bring calm and serenity to Buddhist monks and nuns, as well as the philosophy that puts people on the path to nirvana. This isn’t advice about what incense and candles to buy; it shows you how to look deep within yourself to confront your demons and find strength in your weaknesses.
Who Should Listen
- Spiritual people interested in Buddhism and meditation
- Anyone who wants fewer regrets and fears
- Those struggling with anger management