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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Avoid comfort, challenge yourself and remain disciplined.
Chapter 3: Stay focused on your goals through advance planning.
Chapter 4: Society pushes us toward passivity and mediocrity with poor diets and minimal exercise.
Chapter 5: We can reach great achievements through small steps and repeated effort.
Chapter 6: Never neglect your safety or the safety of those around you.
Description
Spartan Up! (2014) is an in-depth guide to living life to its fullest by challenging yourself and being the best person you can be. The “Spartan” way of life draws inspiration from the Spartans of ancient Greece; implement their philosophies in a modern context to live a healthier and more fulfilling life.
Who Should Listen
- Anyone interested in extreme sports
- Anyone looking to challenge themselves and try something new
- Anyone fed up with the boredom and mediocrity of modern life