Get Off Your "But" audiobook cover - How to End Self–Sabotage and Stand Up for Yourself

Get Off Your "But"

How to End Self–Sabotage and Stand Up for Yourself

Sean Stephenson

★ 4.4 / 5(166 ratings)
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Categories:
ProductivityMotivation & Inspiration

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Mind Map

Get Off Your "But"
Overcoming Adversity+
Lesson 1: Making Connections+
Lesson 2: Choosing Better Words+
Lesson 3: The Mind-Body Connection+
Lesson 4: Staying on the Bright Side+
Lesson 5: You Can Pick Your Friends+
Lesson 6: Take Control+

Quiz — Test Your Understanding

Question 1 of 8
What profound question did the author's mother ask him when he broke his femur at age nine, which permanently shifted his perspective on adversity?
  • A. "Why do bad things always happen to good people?"
  • B. "Is this going to be a gift, or a burden?"
  • C. "How can we make sure this never happens again?"
  • D. "Will you let this physical limitation define your future?"
Question 2 of 8
According to the author, what is the most effective way to overcome the shyness that prevents us from connecting with others?
  • A. Mentally rehearsing conversations multiple times before speaking.
  • B. Shifting your focus away from yourself and toward helping others.
  • C. Pretending to be highly confident until the feeling becomes natural.
  • D. Sharing your deepest insecurities immediately to build rapid trust.
Question 3 of 8
In the context of managing our inner dialogue, how does the author suggest we redefine the concept of 'fear'?
  • A. Feeling Empty And Restless
  • B. Finding Energy Around Risks
  • C. False Experiences Appearing Real
  • D. Facing Every Action Resolutely
Question 4 of 8
What is the core message of the 'mind-body connection' demonstrated by the author's friend Andréa?
  • A. Strict dieting and physical exercise are the only proven ways to build true confidence.
  • B. Changing your physical appearance is a necessary first step before you can feel inner peace.
  • C. Cultivating inner self-love can naturally lead to a positive external physical transformation.
  • D. Physical confidence is entirely dependent on genetics and cannot be significantly altered by mindset.
Question 5 of 8
What is the purpose of the 'Egg-Timer Technique' described in Lesson 4?
  • A. To limit the amount of time you spend complaining or feeling sorry for yourself to 15 minutes.
  • B. To ensure you spend exactly 15 minutes a day practicing gratitude and positive affirmations.
  • C. To break down large, overwhelming tasks into manageable 15-minute work intervals.
  • D. To remind yourself to take a 15-minute break to connect with a friend every day.
Question 6 of 8
How does the author suggest true friends should act, using the 'pit crew' analogy?
  • A. They should constantly push you to race faster, even when you are completely exhausted.
  • B. They should join in on your complaints to validate your negative feelings and make you feel heard.
  • C. They should help you solve your issues and refuse to enable your negativity.
  • D. They should ignore your problems and only focus on celebrating your victories.
Question 7 of 8
According to the 'Freedom Formula' (C > E), what does it mean to live on the 'Effect' side of the equation?
  • A. Consciously steering your life and taking full responsibility for your actions.
  • B. Believing that life just happens to you, making excuses, and blaming others.
  • C. Focusing entirely on the positive effects your actions have on the world around you.
  • D. Evaluating the cause-and-effect relationship of every major decision before taking action.
Question 8 of 8
How does the author define true learning at the conclusion of the book?
  • A. It occurs when you can intellectually explain a complex concept to someone else.
  • B. It occurs when you read enough self-help resources to fully understand your psychological blocks.
  • C. It occurs when you finally forgive everyone who has ever wronged or limited you.
  • D. It occurs only when your understanding leads to an actual change in your behavior.

Get Off Your "But" — Full Chapter Overview

Get Off Your "But" Summary & Overview

Get Off Your “But” (2009) offers a thorough look into the methods and mindset of the popular therapist and motivational speaker Sean Stephenson. You’ll learn his six lessons for getting past your excuses, becoming more confident, and taking control over your life. 

Who Should Listen to Get Off Your "But"?

  • People eager for a motivational kick in the butt
  • Those struggling with unrealized dreams
  • Fans of uplifting stories

About the Author: Sean Stephenson

Sean Stephenson was a renowned writer and motivational speaker who inspired countless individuals worldwide. Despite facing immense physical challenges due to a rare bone disorder, his unyielding spirit and wisdom empowered others to overcome obstacles and embrace their full potential. His other books include How You(th) Can Succeed!

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