Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0015:57
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Conquer self-criticism to gain personal sovereignty.
Chapter 3: Master your emotions for personal development.
Chapter 4: Challenge limiting beliefs to gain mental freedom.
Chapter 5: Cultivate positive relational energy for thriving connections.
Chapter 6: Develop and trust your inner knowing.
Chapter 7: Restore health by reconnecting with your body.
Description
Sovereign (2024) explores how people can take back their freedom and learn to truly value themselves. It offers science-backed strategies to break free from self-destructive patterns and beliefs, aiming to help readers live more authentic, fulfilling lives. Using real-life examples of people who hold an inner sovereignty, it addresses how readers, too, can reclaim sovereignty over their work, family, body, and mind.
Who Should Listen
- Self-improvement aficionados looking for growth strategies
- Burned-out professionals needing guidance
- People battling with self-doubt and low self-esteem