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Chapter Overview
Chapter 1: Taking sex slowly nourishes both the body and the soul.
Chapter 2: Don’t chase an orgasm; instead, stay relaxed during sex and breathe deeply, mindfully.
Chapter 3: Awareness helps you remain in the moment and firmly anchor yourself inside your body.
Chapter 4: To enhance sex, train your sensitivity instead of ramping up the stimulation.
Chapter 5: Set aside time and create an inspiring atmosphere for slow-sex sessions.
Chapter 6: Remain relaxed throughout the encounter, and allow room for your emerging feelings.
Chapter 7: Movement has a distinct quality in slow sex.
Description
Slow Sex (2011) makes a powerful case for a deceleration of our love lives in order to have more fulfilling sex and deeper, happier relationships. In our hectic and consumer-oriented society, sex is often used as a quick fix for physical satisfaction – but this can leave us feeling empty. Slow sex helps us unfold the potential of our sexuality by learning how to make love in a conscious, mindful way that is ultimately as healing as it is stimulating.
Who Should Listen
- Couples seeking to reinvigorate their relationship
- Anyone interested in having better sex
- Those curious about meditation and higher states of awareness