If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why your brain—and not your body—is often the biggest obstacle to a fulfilling sex life?
- What if you could silence your inner distractions and finally experience the deep, present connection you’ve been missing?
- What’s the secret to using simple mindfulness techniques to transform sexual discomfort into lasting satisfaction?
Listen to Better Sex Through Mindfulness — Free Audiobook
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Key Takeaways from Better Sex Through Mindfulness
- Recognize that sexual difficulties, such as low desire or physical pain, are incredibly common and affect nearly half of all women worldwide.
- Understand the powerful, cyclical link between depression and sexual dysfunction, where a lack of desire can further deepen a low mood.
- Discover how your mindset and deeply held beliefs about aging and intimacy directly influence your physical sexual response.
- Learn why the modern habit of multitasking and chronic stress distract your brain and actively diminish your physical sexual arousal.
- Master the practice of mindfulness to anchor your attention in the present moment, eliminate judgment, and unlock a deeply satisfying sex life.
Learning Tools
Reinforce what you learned from Better Sex Through Mindfulness
Mind Map
Better Sex Through Mindfulness
The Reality of Sexual Difficulties
Widespread Prevalence
The Silent Struggle
The Mind-Sex Connection
Depression's Vicious Cycle
Impact of Beliefs
Stress and Distraction
The Mindfulness Solution
Core Principles
Awakening Sensation
Mind-Body Concordance
Practical Applications
Overcoming Body Shame
Managing Sexual Pain
Daily Practice
Quiz — Test Your Understanding
Question 1 of 8
According to the text, what is the most common sexual complaint among women globally, and how do most women handle the distress it causes?
Better Sex Through Mindfulness — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Sexual difficulties are a widespread issue for women across the globe.
Chapter 3: Depression and our thinking patterns strongly influence sexual problems and overall outcomes.
Chapter 4: Many people struggle to stay present and attentive, and this reduces their capacity for sexual pleasure.
Chapter 5: Mindfulness is the practice of returning attention to the present by focusing on your body and mind.
Chapter 6: Eating a raisin mindfully can make sexual experiences feel more alive.
Chapter 7: Sexual arousal and satisfaction require both body and mind.
Chapter 8: Mindful awareness of your body helps you feel more comfortable with yourself and more relaxed about sex.
Chapter 9: Women who feel pain during sexual activity can use mindfulness to manage it.
Better Sex Through Mindfulness Summary & Overview
Focusing on women, Better Sex Through Mindfulness (2018) explores why stress and a lack of attentiveness are the root causes for many sexual problems, and shows how mindfulness can help all women be more satisfied, both inside and outside the bedroom.
Who Should Listen to Better Sex Through Mindfulness?
- Women struggling to stay in the moment during sex
- Women who experience physical or psychological pain as a result of sex
- Sexual partners who want to improve their sex lives through mindfulness
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