What will I learn about: how Urban Tantra breaks the mold of traditional retreats, proving that profound spiritual and sexual connections can be experienced anywhere, by anyone?

Discover how Urban Tantra breaks the mold of traditional retreats, proving that profound spiritual and sexual connections can be experienced anywhere, by anyone.

What will I learn about: why the mind is your primary sex organ and how letting go of preconceived expectations can prevent mental sabotage during intimacy?

Understand why the mind is your primary sex organ and how letting go of preconceived expectations can prevent mental sabotage during intimacy.

What will I learn about: the use of conscious breathing and rowdy, active meditations to silence frantic thoughts and seamlessly drop into your physical body?

Master the use of conscious breathing and rowdy, active meditations to silence frantic thoughts and seamlessly drop into your physical body.

What will I learn about: Learn why embracing childlike silliness and wild dancing can unlock your body's erotic energy and pave the way for explosive, full-body orgasms?

Learn why embracing childlike silliness and wild dancing can unlock your body's erotic energy and pave the way for explosive, full-body orgasms.

What will I learn about: how conscious visualization of erotic energy can directly enhance physical pleasure and deepen the intimate connection with your partner?

Find out how conscious visualization of erotic energy can directly enhance physical pleasure and deepen the intimate connection with your partner.

Urban Tantra

Sacred Sex for the Twenty-First Century

Barbara Carrellas

★ 4.0 / 5(156 ratings)

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Categories:

Mindfulness & Happiness Sex & Relationships

If You're Curious About These Questions...

You should listen to this audiobook

💡What if you could unlock the secret to a full-body orgasm using nothing more than your breath and a few simple mindfulness tools?
💡Did you know that you can practice the ancient art of Tantra without mastering complex positions, chanting in Sanskrit, or following any specific dogma?
💡Have you ever wondered how to reconnect with your sexuality and intensify your physical experiences, even if you have a busy, modern lifestyle?

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Key Takeaways from Urban Tantra

✓Discover how Urban Tantra breaks the mold of traditional retreats, proving that profound spiritual and sexual connections can be experienced anywhere, by anyone.
✓Understand why the mind is your primary sex organ and how letting go of preconceived expectations can prevent mental sabotage during intimacy.
✓Master the use of conscious breathing and rowdy, active meditations to silence frantic thoughts and seamlessly drop into your physical body.
✓Learn why embracing childlike silliness and wild dancing can unlock your body's erotic energy and pave the way for explosive, full-body orgasms.
✓Find out how conscious visualization of erotic energy can directly enhance physical pleasure and deepen the intimate connection with your partner.

Learning Tools

Reinforce what you learned from Urban Tantra

Mind Map

Urban Tantra

Core Principles+

Awakening the Body+

Redefining Orgasm+

Solo Tantra+

Partner Rituals+

Erotic Massage+

Expanding Boundaries+

Quiz — Test Your Understanding

Question 1 of 10

What realization led Barbara Carrellas to develop 'Urban Tantra'?

A. Tantra must be practiced in serene, natural environments to be highly effective.
B. Deep, spiritual sexual connections can happen anywhere, even in a strip club.
C. Modern Tantra requires strict adherence to ancient Indian texts.
D. Tantra is exclusively designed for heterosexual couples looking to conceive.

Question 2 of 10

According to the book, what is considered our 'primary sex organ'?

A. The skin
B. The heart
C. The mind
D. The genitals

Question 3 of 10

What is the main purpose of 'active meditations' like the Exhilaration or Catharsis Meditation?

A. To clear the mind completely by sitting perfectly still in silence.
B. To memorize complex Tantric mantras and chants.
C. To induce a state of joyful silliness and process pent-up emotions.
D. To practice athletic yoga positions required for Tantric sex.

Question 4 of 10

How does the author redefine the concept of an orgasm in Urban Tantra?

A. As a climax that can only occur through extended genital stimulation.
B. As a release of tension and surrender to energy, which can include laughing or crying.
C. As a purely physical reflex that requires a partner to achieve.
D. As a state of mind that completely ignores physical sensations.

Question 5 of 10

What does the book recommend as the very best place to start practicing Tantra?

A. Attending a weekend-long group Tantric sex party.
B. Performing the Kama Sutra with a trusted, long-term partner.
C. Practicing solo Tantra to build an intimate erotic relationship with yourself.
D. Hiring a professional Tantric massage therapist to guide you.

Question 6 of 10

Why does the author emphasize clearing physical clutter before a Tantric ritual?

A. It prevents physical injuries during active, moving meditations.
B. It creates mental stress and distraction that disrupts the ritual space.
C. It is a traditional requirement written in ancient Tantric texts.
D. It improves the acoustics of the room for Tantric breathing exercises.

Question 7 of 10

What does the Tantric principle 'three strokes for 30' mean?

A. A ritual should always begin with exactly 30 minutes of foreplay.
B. Three expertly administered, precise touches are better than 30 messy ones.
C. You should change sexual positions every three to thirty minutes.
D. A massage should consist of 30 fast strokes followed by 3 slow ones.

Question 8 of 10

During an erotic massage, what describes the 'Resilient Edge of Resistance'?

A. The point where the partner verbally asks you to stop the massage.
B. The exact moment before a partner reaches a genital climax.
C. A breathing technique used to delay orgasm during intense massage.
D. The level of pressure where the skin gives way to touch without the partner flinching.

Question 9 of 10

How does the author view the relationship between BDSM and Tantra?

A. BDSM contradicts Tantra because it relies on pain rather than pleasure.
B. BDSM perfectly aligns with Tantric teachings because both center on consciousness and consent.
C. BDSM is only acceptable in Tantra if practiced without any physical props.
D. BDSM should be used as a punishment for losing focus during Tantric meditation.

Question 10 of 10

What is the author's advice for people who feel they don't have enough time for Tantra?

A. Wait until the weekend to have a single, long Tantric marathon.
B. Practice a 'conscious quickie' or short 20-minute daily sessions.
C. Skip the preparation phase entirely and jump straight into the sexual ritual.
D. Accept that Tantra requires hours of dedication and cannot be rushed.

Urban Tantra — Full Chapter Overview

1Recommendation
2Urban Tantra can be practiced anywhere, by anyone.
3The most vital practice in Tantra is learning to be present.
4Techniques like mindful breathing and meditation will help you drop into your body.
5We need to broaden our understanding of what it means to orgasm.
6Tantra helps you become your own very best lover.
7Preparation is crucial to a successful Tantric ritual.
8Tantric rituals are meant to help you connect with your partner.
9Erotic massage can be part of a powerful Tantric ritual.
10Tantra embraces the adventurous and nonconforming.

Urban Tantra Summary & Overview

Urban Tantra (2007) is a no-nonsense, dogma-free guide to Tantra – a spiritual practice that will give you a fresh look at your sex life. It shows that Tantra can work for anyone; it’s as useful to a BDSM practitioner who wants to intensify her rituals as it is for a hurried parent seeking to reconnect with his sexuality. To practice Tantra, you don’t need to master complex positions or learn to chant in Sanskrit. All you need are a few simple tools that’ll help you become more mindful and drop into your body.

Who Should Listen to Urban Tantra?

Sexual explorers interested in trying something new
People seeking to learn about embodiment as a spiritual practice
Anyone curious about how to have a full-body orgasm

About the Author: Barbara Carrellas

Barbara Carrellas is a life coach, sex educator, workshop facilitator, university lecturer, motivational speaker, and theater artist. She is also the author of Ecstasy is Necessary: A Practical Guide to Sex, Relationships and Oh So Much More, and Luxurious Loving: Tantric Inspirations for Passion and Pleasure.

Urban Tantra

If You're Curious About These Questions...

Listen to Urban Tantra — Free Audiobook

Key Takeaways from Urban Tantra

Learning Tools

Mind Map

Quiz — Test Your Understanding

Urban Tantra — Full Chapter Overview

Urban Tantra Summary & Overview

Who Should Listen to Urban Tantra?

About the Author: Barbara Carrellas

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