Urban Tantra audiobook cover - Sacred Sex for the Twenty-First Century

Urban Tantra

Sacred Sex for the Twenty-First Century

Barbara Carrellas

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Key Takeaways from Urban Tantra

Learning Tools

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Mind Map

Urban Tantra
Core Principles
Accessibility
Presence
Everyday Magic
Awakening the Body
Breathing
Active Meditation
Silliness
Movement
Redefining Orgasm
Energygasms
Emotional Releases
Blissgasms
Clench and Hold
Solo Tantra
Self-Rapport
Tantric Dates
Experimentation
Healing Masturbation
Partner Rituals
Space Preparation
Self-Preparation
Deep Connection
Quality Touch
Beyond Penetration
Erotic Massage
Sensual Awakening
Perfect Pressure
Genital Focus
Expanding Boundaries
BDSM Synergy
Group Dynamics
Conscious Quickies

Quiz — Test Your Understanding

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What realization led Barbara Carrellas to develop 'Urban Tantra'?

Urban Tantra — Full Chapter Overview

Urban Tantra Summary & Overview

Urban Tantra (2007) is a no-nonsense, dogma-free guide to Tantra – a spiritual practice that will give you a fresh look at your sex life. It shows that Tantra can work for anyone; it’s as useful to a BDSM practitioner who wants to intensify her rituals as it is for a hurried parent seeking to reconnect with his sexuality. To practice Tantra, you don’t need to master complex positions or learn to chant in Sanskrit. All you need are a few simple tools that’ll help you become more mindful and drop into your body.

Who Should Listen to Urban Tantra?

  • Sexual explorers interested in trying something new
  • People seeking to learn about embodiment as a spiritual practice
  • Anyone curious about how to have a full-body orgasm

About the Author: Barbara Carrellas

Barbara Carrellas is a life coach, sex educator, workshop facilitator, university lecturer, motivational speaker, and theater artist. She is also the author of Ecstasy is Necessary: A Practical Guide to Sex, Relationships and Oh So Much More, and Luxurious Loving: Tantric Inspirations for Passion and Pleasure.

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