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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: — Let Self-Love Be a Homecoming
Chapter 3: — Find Your Why, Softly and Clearly
Chapter 4: — Create a Gentle Runway for Change
Chapter 5: — Small Steps Into Real Acceptance
Chapter 6: — Speak to Yourself Like Someone You Love
Chapter 7: — Make Room for Self-Worth
Chapter 8: — Keep Going, Gently
Description
This narration explores self-love as a daily relationship—one that can be rebuilt with kindness, honesty, and simple practices that fit real life. It begins by grounding self-love in compassion and boundaries, then guides listeners to clarify personal goals, prepare a supportive space, and take small, doable steps toward acceptance.
Along the way, it offers practical exercises for quiet reflection, working with an inner critic, and strengthening self-worth in the body, mind, and heart. The tone is warm and non-judgmental, encouraging listeners to move slowly, ask for support when needed, and return to these practices whenever life feels heavy.
Who Should Listen
- Women who care deeply for others but feel depleted, stressed, or disconnected from their own needs
- Anyone who struggles with self-criticism, perfectionism, comparison, or body-image pressure and wants gentler inner language
- Listeners looking for small, practical self-care habits—affirmations, journaling, breathing, and reflection—that can support healing alongside therapy