A Year of Self-Care

Daily Practices and Inspiration for Caring for Yourself

Dr. Zoe Shaw

★ 4.2 / 5(102 ratings)

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Categories:

Mindfulness & Happiness Motivation & Inspiration

If You're Curious About These Questions...

You should listen to this audiobook

💡What’s the secret to turning small daily rituals into a powerful shield against burnout and exhaustion?
💡Have you ever wondered why the key to being a better caretaker starts with a specific type of investment in yourself?
💡What if you could navigate life’s most difficult transitions with a renewed sense of self-love and inner strength?

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What You'll Learn from A Year of Self-Care

✓Reset, restore, renew.
✓Take risks and transform your whole life.
✓Keep things simple.
✓Examine your relationship with discipline and boundaries.
✓Gratitude and affirmations can support you.

A Year of Self-Care Chapter Overview

Chapter 1: AudiobookHub Recommendation
Chapter 2: Reset, restore, renew.
Chapter 3: Take risks and transform your whole life.
Chapter 4: Keep things simple.
Chapter 5: Examine your relationship with discipline and boundaries.
Chapter 6: Gratitude and affirmations can support you.

About A Year of Self-Care

A Year of Self-Care (2021) encourages you to jumpstart your investment in yourself, and begin integrating daily rituals of self-love and care into your life.

Who Should Listen to A Year of Self-Care

Caretakers and parents
Anyone suffering from burnout
People going through challenging life transitions

About Dr. Zoe Shaw

Dr. Zoe Shaw is a therapist, mother of five, and host of the podcast Stronger In The Difficult Places. Following 15 years of practicing as a psychotherapist, Shaw now works with a combination of coaching and women-centered counseling services.