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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: How the brain’s filtering of information can sometimes make situations seem far worse than they are.
Chapter 3: Faulty thinking often leads to negative thought patterns that quickly become debilitating demons.
Chapter 4: Writing out your worries and noting what you’re grateful for daily are effective ways to combat depression.
Chapter 5: Use simple mental strategies to lift your mood and ease tension daily.
Chapter 6: Self-hypnosis can help you replace damaging mental habits with more positive, resilient thinking patterns.
Chapter 7: Visualization is a powerful tool for reaching personal goals and combating general depression.
Description
Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology (2015) details techniques anyone can use to help overcome depression. These blinks explore the causes of depression and map out the near- and long-term strategies readers can use to develop a recovery program.
Who Should Listen
- Anyone suffering from depression
- People who want to help depressed friends or family members
- Anyone seeking to change their lives for the better