Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0014:53
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: A healthy brain maintains proper balance between the prefrontal cortex and the limbic system overall.
Chapter 3: Every brain requires a unique level of stimulation in order to function well.
Chapter 4: Brain imbalances may lead to addiction, yet motivational interviewing can help.
Chapter 5: Mindful meditation can calm you down and it helps rebalance your brain.
Chapter 6: Negativity is rooted in the way the human brain is wired and appears in many forms.
Chapter 7: Challenge negative assumptions by writing down thoughts and your personal stories.
Chapter 8: Improve your closest relationships by challenging the roles you and your partner routinely play together.
Description
Reclaim Your Brain (2015) is about how imbalances and quirks in the human brain can lead to serious problems such as anxiety, depression or addiction. These blinks explain the biological roots of these problems and what you can do to overcome them to get your brain back in check!
Who Should Listen
- Students of psychology, psychiatry or general medicine
- Anyone suffering from stress or anxiety
- People in recovery or still struggling with addiction