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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Mindfulness practice helps you develop the strength to keep fighting for a better world.
Chapter 3: Real change becomes possible when you embrace the full power of your agency.
Chapter 4: Facing painful emotions can help uncover your inner strength.
Chapter 5: Achieve long-term success by caring for yourself and finding joy in your work.
Chapter 6: We must acknowledge the interconnectedness of all things.
Chapter 7: Eliminate cognitive biases through deep, introspective thinking.
Chapter 8: Maintain internal balance by never chasing your emotions to the extremes.
Description
Real Change (2020) is a guide to building a better world through cultivating inner strength. This manual teaches how meditation and mindfulness are key to navigating the stresses and pressures of modern life.
Who Should Listen
- Do-gooders burnt out from the struggle
- Stressed caregivers looking for a break
- Anyone interested in the benefits of meditation