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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: You can manage performance anxiety by reappraising it and centering yourself effectively.
Chapter 3: Routines and beliefs can enhance your performance.
Chapter 4: Knowing when to switch to autopilot can boost performance, and priming may influence it, too.
Chapter 5: When delivering pep talks, place listeners in a growth mindset and tailor the content to the situation at hand.
Chapter 6: Use music to boost your physical performance.
Chapter 7: Competition and rivalry enhance performance.
Chapter 8: Some people find performance-enhancing drugs helpful, but they may cause dangerous side effects.
Description
Psyched Up (2017) takes on the subject of performance. It looks at how top performers in a variety of fields psych themselves up for action and provides actionable advice to help you prepare and perform better.
Who Should Listen
- Those who experience performance anxiety
- People curious about the psychology of top performers
- Underperformers trying to get back on top of their game