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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Positive emotions’ power has been undervalued for far, far too long now.
Chapter 3: A broadly positive outlook on life is the key to happiness.
Chapter 4: Positive emotions widen our perspective and make us more open to others.
Chapter 5: What’s the ideal emotional blend for a fulfilled life? Three positive feelings for each negative one.
Chapter 6: Achieving the positivity ratio is, for most of us, a reachable goal.
Chapter 7: The easiest way to boost your positive feelings is to write them down.
Chapter 8: Mindfulness lets you consciously reshape your everyday feelings.
Chapter 9: Meditation is a time-tested method to build positivity and mindfulness.
Description
Positivity presents the latest research into the positive emotions that are the foundation of our happiness. By presenting different strategies to increase the amount of positive emotions you experience, this book will help you adopt a positive general attitude toward life.
Who Should Listen
- Anyone interested in the power of positive emotions
- Anyone who wants to enjoy greater happiness and life satisfaction
- Anyone interested in positive psychology and happiness research