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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Technology has globalized job markets and sharply increased competition today.
Chapter 3: Unrealistic standards are pushing people to use performance-enhancing drugs, with harmful outcomes overall.
Chapter 4: The key to lasting success is balancing stress with rest.
Chapter 5: Stress can spur growth and adaptation, but a positive mindset remains essential too.
Chapter 6: Multitasking is inefficient; it’s better to focus on one task at a time instead.
Chapter 7: Rest is vital for peak performance, but not all forms of rest are equal.
Chapter 8: Top performers rely on a few simple tricks.
Chapter 9: A clear purpose helps you truly transcend self-imposed limits.
Description
Peak Performance (2017) employs success stories, case studies and various examples of athletes, artists and intellectuals to give you a crash course in performance. These blinks explain why performance became so integral to society in the first place and how you can be your best.
Who Should Listen
- Athletes who want to take their game to the next level
- Artists who want to become experts in their field
- Anyone interested in self-improvement or boosting their success