Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0027:56
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: — Receiving the Gift of a New Day
Chapter 3: — Letting a Smile Set the Tone
Chapter 4: — Returning Home Through the Breath
Chapter 5: — Eating as a Practice of Gratitude
Chapter 6: — Blending Life Into One Calm Attention
Chapter 7: — Sitting Beside the River of Feelings
Chapter 8: — Planting and Protecting the Seeds Within
Chapter 9: — Seeing the Thread That Connects All Things
Chapter 10: — Letting Inner Peace Ripple Into the World
Chapter 11: — A Simple Way to Begin, Again and Again
Description
This narration explores simple mindfulness teachings inspired by Thich Nhat Hanh—offering calm ways to meet each day, steady the mind through breathing, and bring gentle awareness into ordinary activities like walking, eating, and responding to emotions.
Across ten chapters, the focus stays practical and supportive: noticing the gift of a new day, cultivating a small smile, grounding through conscious breath, and learning to observe feelings without being overtaken by them. Along the way, it also widens into compassion—toward other people, toward the natural world, and toward the possibility that inner peace can ripple outward into meaningful change.
Who Should Listen
- Listeners who want a simple, approachable way to practice mindfulness without feeling pressured to be “perfect” at meditation
- Anyone feeling stressed, over-busy, or pulled between past regrets and future worries—and who would like more calm in daily life
- People who enjoy gentle, reflective teachings that connect personal peace with compassion for others