Peace Is Every Step audiobook cover - The Path of Mindfulness in Everyday Life

Peace Is Every Step

The Path of Mindfulness in Everyday Life

Thich Nhat Hanh

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Mindfulness & Happiness

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Chapter Overview

Description

Peace Is Every Step (1990) offers profound and practical teachings on mindfulness in everyday life. It emphasizes the importance of being present in each moment, transforming negative emotions, cultivating awareness, and fostering compassion and understanding.

Who Should Listen

  • Those interested in mindfulness 
  • Meditators who wish to deepen their practice
  • Anyone looking for greater happiness and fulfillment

About the Authors

Thích Nhất Hạnh was a Vietnamese Buddhist monk, peace activist, influential teacher, and author. He emphasized compassion, nonviolence, and the interconnectedness of all beings, and was nominated by Martin Luther King Jr for the Nobel Peace Prize. Dubbed “the father of mindfulness,” Nhất Hạnh played a significant role in introducing Buddhist concepts to the Western world.