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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Five common signals can indicate that it’s really time to take a break.
Chapter 3: Begin designing your pause by grasping your yearnings.
Chapter 4: Assess your available resources before carefully deciding on your final pause plan.
Chapter 5: Get the most from your pause by releasing yourself from entrenched limiting beliefs.
Chapter 6: Adopt rules and cultivate positive changes to make your pause more meaningful.
Chapter 7: The first thing you must do after your pause is carefully reflect on what you’ve learned.
Description
Pause (2017) wages war on burnout and provides a road map to a more meaningful life. Rachael O’Meara’s prescription for work-related stress? Take a break. That doesn’t just mean hitting the pause button, though. A break is an invaluable moment of reflection, growth and reassessment. Follow O’Meara’s actionable insights and you’ll emerge on the other side of your pause feeling refreshed, recentered and ready for the next round.
Who Should Listen
- People on the verge of burnout
- Fans of mindfulness and reflective living
- Anyone who’s wondered how to take time out without breaking the bank