Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0010:24
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Drink water after waking up, not coffee.
Chapter 3: Simple carbohydrates influence our blood sugar levels, which can bring devastating consequences.
Chapter 4: Our lifestyles aren’t as healthy as our ancestors’, but supplements can support us.
Chapter 5: Naps have been scientifically proven to raise productivity.
Chapter 6: Set training goals aimed at overall health, not just a single muscle group.
Chapter 7: Sex is healthy, and you can enjoy more by raising your testosterone levels.
Description
Own the Day, Own your Life (2018) provides handy hacks that will allow you to succeed in all areas of your life. Whether it’s your diet, sex life or exercise routine, this book provides advice that can be easily incorporated into your lifestyle so you can get the most out of every day.
Who Should Listen
- Those who want to improve their sex lives
- Gym junkies
- Dieters