What will I learn about: how to conquer the snooze button using the 'No Snooze Challenge' and guarantee a successful morning by intentionally going to bed smiling?

Discover how to conquer the snooze button using the 'No Snooze Challenge' and guarantee a successful morning by intentionally going to bed smiling.

What will I learn about: prevent morning anxiety by starting your day with a 'Calm' activity, such as a five-minute mindfulness meditation or a basic stretching routine?

Learn how to prevent morning anxiety by starting your day with a 'Calm' activity, such as a five-minute mindfulness meditation or a basic stretching routine.

What will I learn about: the practice of morning introspection by using a vulnerability journal to honestly outline your personal needs, fears, and daily goals?

Master the practice of morning introspection by using a vulnerability journal to honestly outline your personal needs, fears, and daily goals.

What will I learn about: why expressing 'Openness' through simple actions, like sending an appreciative message to an old acquaintance or conversing with a stranger, can positively transform your day?

Understand why expressing 'Openness' through simple actions, like sending an appreciative message to an old acquaintance or conversing with a stranger, can positively transform your day.

What will I learn about: how adding dedicated physical 'Movement' to your mornings will get your heart pumping and leave you feeling unstoppable for the challenges ahead?

Find out how adding dedicated physical 'Movement' to your mornings will get your heart pumping and leave you feeling unstoppable for the challenges ahead.

Getting COMFY

Your Morning Guide to Daily Happiness

Jordan Gross

★ 4.1 / 5(184 ratings)

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Categories:

Productivity Personal Development Mindfulness & Happiness

If You're Curious About These Questions...

You should listen to this audiobook

💡What if you could stop reacting to the world the moment you wake up and instead start every day with a sense of total control?
💡Are you curious about the five-step method that can help even the most dedicated night owls find their morning flow?
💡Have you ever wondered how a few simple tweaks to your first hour of the day could protect your energy from the constant demands of modern life?

Listen to Getting COMFY — Free Audiobook

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Key Takeaways from Getting COMFY

✓Discover how to conquer the snooze button using the 'No Snooze Challenge' and guarantee a successful morning by intentionally going to bed smiling.
✓Learn how to prevent morning anxiety by starting your day with a 'Calm' activity, such as a five-minute mindfulness meditation or a basic stretching routine.
✓Master the practice of morning introspection by using a vulnerability journal to honestly outline your personal needs, fears, and daily goals.
✓Understand why expressing 'Openness' through simple actions, like sending an appreciative message to an old acquaintance or conversing with a stranger, can positively transform your day.
✓Find out how adding dedicated physical 'Movement' to your mornings will get your heart pumping and leave you feeling unstoppable for the challenges ahead.

Learning Tools

Reinforce what you learned from Getting COMFY

Mind Map

Getting COMFY

Foundation & Preparation+

C - Calm+

O - Openness+

M - Movement+

F - Funny+

Y - You+

Quiz — Test Your Understanding

Question 1 of 7

What is the 'No Snooze Challenge' recommended by Jordan Gross to ensure you wake up on time?

A. Donating money to a charity for every minute you oversleep.
B. Subtracting a minute of an activity you love for every minute you sleep in.
C. Setting multiple alarms across the room so you have to walk to turn them off.
D. Waking up 15 minutes earlier every day until you reach your ideal time.

Question 2 of 7

According to the COMFY method, what is the primary purpose of the 'C' (Calm) step in your morning routine?

A. To review your schedule and efficiently plan out the day's tasks.
B. To counteract the anxiety and adrenaline caused by waking up to an alarm clock.
C. To catch up on the news before the stress of the workday begins.
D. To slowly transition out of sleep by remaining in bed for an extra ten minutes.

Question 3 of 7

How does Gross suggest practicing 'Openness' with yourself before interacting with others in the morning?

A. By reading a self-help book for 20 minutes.
B. By repeating positive affirmations in the mirror.
C. By putting away digital devices and writing vulnerably in a journal.
D. By calling a family member to express your gratitude.

Question 4 of 7

What true reward does Gross emphasize as the primary benefit of morning movement, aside from physical fitness?

A. A boost in metabolism that lasts the entire day.
B. The opportunity to listen to educational podcasts.
C. An immediate sense of accomplishment and confidence.
D. The ability to fall asleep faster the following night.

Question 5 of 7

What strategy does Gross recommend for incorporating the 'Funny' aspect into your morning routine?

A. Watching a 30-minute stand-up comedy special while eating breakfast.
B. Curating a 'Positive News Network' and finding a designated 'funny buddy.'
C. Writing down three jokes in a journal every morning.
D. Listening to a humorous podcast during your morning commute.

Question 6 of 7

In the final step of getting COMFY, what does Gross mean by the advice to 'feel young and think old' when finding your passion?

A. Embrace youthful enthusiasm while ignoring the social pressures of 'fitting in.'
B. Maintain physical fitness like a young person but save money like an older person.
C. Seek out the advice of elders while mentoring the younger generation.
D. Wake up early like an older adult but maintain the energy of a teenager.

Question 7 of 7

What is the 'lose your phone' challenge introduced as an actionable piece of advice?

A. Deleting all social media apps from your phone for the first week of a new routine.
B. Leaving your phone in another room overnight to prevent late-night scrolling.
C. Stashing your phone out of reach until you cross every item off your morning to-do list.
D. Turning off all phone notifications until after you arrive at work.

Getting COMFY — Full Chapter Overview

1Recommendation
21 — You deserve a morning routine that helps you feel your best.
32 — Try a calming activity to keep stress out of your morning.
43 — Each morning is an opportunity to check in with yourself and your loved ones.
54 — Begin your day with movement and you’ll feel unstoppable.
65 — Start your day with a smile and you’ll get the last laugh.
76 — Give your morning meaning by pursuing your passion.
87 — Final summary

Getting COMFY Summary & Overview

Getting COMFY (2018) is a how-to manual for starting the day right. From work to school to our own social circles, modern life is full of external pressures that demand our attention and energy. With this guide, Jordan Gross offers a five-step method for tweaking your morning routine so you can face each day on your own terms.

Who Should Listen to Getting COMFY?

Night owls interested in becoming early birds
Busy people seeking to start each day on the right footing
Ambitious individuals interested in self-improvement strategies and techniques

About the Author: Jordan Gross

Jordan Gross is a writer, entrepreneur, and personal trainer. He studied economics at Northwestern University and holds a Master’s in management from the Kellogg School of Management. A millenial of many talents, Gross founded the food delivery start-up Feed My Mates as well as the Alzheimer’s advocacy group They Forget, We Remember.

Getting COMFY

If You're Curious About These Questions...

Listen to Getting COMFY — Free Audiobook

Key Takeaways from Getting COMFY

Learning Tools

Mind Map

Quiz — Test Your Understanding

Getting COMFY — Full Chapter Overview

Getting COMFY Summary & Overview

Who Should Listen to Getting COMFY?

About the Author: Jordan Gross

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