If You're Curious About These Questions...
You should listen to this audiobook
- What if you could stop reacting to the world the moment you wake up and instead start every day with a sense of total control?
- Are you curious about the five-step method that can help even the most dedicated night owls find their morning flow?
- Have you ever wondered how a few simple tweaks to your first hour of the day could protect your energy from the constant demands of modern life?
Listen to Getting COMFY — Free Audiobook
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Key Takeaways from Getting COMFY
- Discover how to conquer the snooze button using the 'No Snooze Challenge' and guarantee a successful morning by intentionally going to bed smiling.
- Learn how to prevent morning anxiety by starting your day with a 'Calm' activity, such as a five-minute mindfulness meditation or a basic stretching routine.
- Master the practice of morning introspection by using a vulnerability journal to honestly outline your personal needs, fears, and daily goals.
- Understand why expressing 'Openness' through simple actions, like sending an appreciative message to an old acquaintance or conversing with a stranger, can positively transform your day.
- Find out how adding dedicated physical 'Movement' to your mornings will get your heart pumping and leave you feeling unstoppable for the challenges ahead.
Learning Tools
Reinforce what you learned from Getting COMFY
Mind Map
Getting COMFY
Foundation & Preparation
No Snooze Challenge
Nighttime Routine
Lose Your Phone Challenge
C - Calm
Mindfulness
Gentle Activity
Environment
O - Openness
Connect with Others
Connect with Strangers
Connect with Yourself
M - Movement
Physical Fitness
Mental Clarity
Accomplishment
F - Funny
Positive News Network
Funny Buddy
Levity
Y - You
True Passion
Mindset
Daily Dedication
Quiz — Test Your Understanding
Question 1 of 7
What is the 'No Snooze Challenge' recommended by Jordan Gross to ensure you wake up on time?
Getting COMFY — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: You deserve a morning routine that truly helps you feel your best.
Chapter 3: Use a calming activity to prevent starting your day stressed.
Chapter 4: Each morning is a chance to check in with yourself and those you care about.
Chapter 5: Begin your day with movement and you’ll feel unstoppable.
Chapter 6: Begin your day with a smile and you’ll always have the last laugh.
Chapter 7: Make your morning meaningful by pursuing your passions.
Getting COMFY Summary & Overview
Getting COMFY (2018) is a how-to manual for starting the day right. From work to school to our own social circles, modern life is full of external pressures that demand our attention and energy. With this guide, Jordan Gross offers a five-step method for tweaking your morning routine so you can face each day on your own terms.
Who Should Listen to Getting COMFY?
- Night owls interested in becoming early birds
- Busy people seeking to start each day on the right footing
- Ambitious individuals interested in self-improvement strategies and techniques
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