Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts (2017) offers practical, science-backed tools to break free from the cycle of fear, guilt, and doubt that fuels these distressing mental loops. With relatable examples and proven techniques, you’ll find out how to take control, quiet your mind, and reclaim your peace.

• Individuals experiencing anxiety disorders
• People recovering from trauma
• Anyone curious about mindfulness and acceptance-based strategies

Sally M. Winston is a licensed psychologist and co-director of the Anxiety and Stress Disorders Institute of Maryland. She has extensive experience treating individuals with anxiety disorders, specializing in cognitive-behavioral therapy and exposure-based treatments. She has also authored several works on managing anxiety and helping people regain control over their lives.

Martin N. Seif is a licensed psychologist and co-director of the Anxiety and Stress Disorders Institute of Maryland. As an expert in the treatment of anxiety and related disorders, he has been a leader in developing evidence-based approaches to managing intrusive thoughts and helping patients facing severe anxiety.