Outlive

Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity.

• Individuals seeking a healthier, longer life
• Fitness enthusiasts wanting well-rounded advice
• Anyone interested in optimizing mental well-being

Peter Attia is a renowned physician and longevity expert with a focus on the science of human optimization. Having received his MD from Stanford University, he went on to work at The Johns Hopkins Hospital and the National Cancer Institute. He’s known for his popular podcast The Peter Attia Drive, where he delves into topics such as nutrition, exercise, and mental health.

Bill Gifford is a highly-respected health and wellness expert with a background in both journalism and science. He’s authored multiple best-selling books, including Spring Chicken and Ledyard.