Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0019:42
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Our world is faster, messier than ever, and it’s making us ill today.
Chapter 3: To keep sane in a chaotic world, we must trim the overwhelming choices that modern life brings to us all.
Chapter 4: Don’t fear unplugging—you won’t miss the things you think you need.
Chapter 5: Work less, make time for yourself, and get sufficient sleep.
Chapter 6: Remember, nobody really worries about your appearance except you alone.
Chapter 7: Awareness is the first step to changing your behavior.
Chapter 8: Rather than constantly wanting more, try being happy with what you have already.
Chapter 9: As a society, we must improve at addressing mental health issues properly.
Description
Notes on a Nervous Planet (2018) is a compassionate guide on how to stay happy and healthy in the messy, modern world. Drawing on personal experience, author Matt Haig explores how technology can exacerbate stress, depression and anxiety, and presents ways to guard against this.
Who Should Listen
- People suffering from anxiety, depression and panic disorder
- Anyone who just can’t put their phone down
- Parents, educators and coaches interested in responsible technology use