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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Breaking free from the trap called niceness
Chapter 3: Overcoming approval-seeking and the habit of people-pleasing
Chapter 4: The hidden costs of being nice constantly
Chapter 5: The strength of setting boundaries and saying no
Chapter 6: Speaking up and asserting yourself confidently
Chapter 7: Healthy selfishness for personal growth and stronger relationships
Chapter 8: Your 30-day plan for boldness
Description
Not Nice (2017) is about overcoming the ingrained habit of being overly accommodating and avoiding conflict in order to please others. It helps the reader break free from people-pleasing, guilt, and fear of rejection, encouraging people to set boundaries, speak up, and assert themselves with confidence. Through practical strategies and insights, it empowers individuals to stop sacrificing their needs and start living more authentically.
Who Should Listen
- Chronic people-pleasers struggling with over-accommodation and self-sacrifice
- Professionals aiming to develop stronger assertiveness and leadership skills
- Anyone interested in boosting self-confidence and authenticity