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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Panic Basics
Chapter 3: Anxiety has ancient origins
Chapter 4: Panic attacks are still taboo
Chapter 5: There’s no guaranteed cure for anxiety
Chapter 6: To fight panic, keep it simple
Description
No Time to Panic (2023) is a personal exploration of the causes and treatments of panic attacks. It’s grounded in the latest science and informed by interviews with leading specialists in the field.
Who Should Listen
- People who suffer from panic attacks, anxiety, or related disorders
- Those close to someone who has a panic disorder
- Anyone who’s interested in psychology, evolutionary biology, or neuroscience