If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered how a top news correspondent could experience a massive panic attack on live television, and what it teaches us about the hidden science of fear?
- Did you know that your body's most terrifying anxiety symptoms are actually a 'misfired' survival instinct from our evolutionary past?
- What if you could decode the complex chemistry of a panic attack to finally discover a treatment path that actually works for your brain?
Listen to No Time to Panic — Free Audiobook
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Key Takeaways from No Time to Panic
- Learn how a devastating on-air mistake during a high-profile tragedy forced veteran journalist Matt Gutman to finally confront the debilitating panic attacks he hid for decades.
- Understand the biological mechanics of a panic attack and how an overactive amygdala bypasses rational thought to trigger a terrifying, yet false, fight-or-flight response.
- Discover the evolutionary origins of anxiety and why a prehistoric survival tactic for anticipating danger now causes modern humans to panic over abstract threats like social judgment.
- Find out why panic disorders remain deeply stigmatized and lack formal support networks due to their invisible nature and the lingering shame of early psychoanalytic theories.
- Explore the wide range of expert insights and treatments—from traditional therapy to experimental psychedelics—that can illuminate a path forward for chronic anxiety sufferers.
No Time to Panic — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Panic Basics
Chapter 3: Anxiety has ancient origins
Chapter 4: Panic attacks are still taboo
Chapter 5: There’s no guaranteed cure for anxiety
Chapter 6: To fight panic, keep it simple
No Time to Panic Summary & Overview
No Time to Panic (2023) is a personal exploration of the causes and treatments of panic attacks. It’s grounded in the latest science and informed by interviews with leading specialists in the field.
Who Should Listen to No Time to Panic?
- People who suffer from panic attacks, anxiety, or related disorders
- Those close to someone who has a panic disorder
- Anyone who’s interested in psychology, evolutionary biology, or neuroscience
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