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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: A restful night includes five stages as muscles loosen, brain waves slow down, and dreams start.
Chapter 3: Since the light bulb was invented, we have been getting progressively less and less sleep.
Chapter 4: Sleep loss has serious consequences, and missing even small amounts of rest can trigger accidents.
Chapter 5: Some people can flourish on very little sleep, but they do in fact carry a genetic mutation.
Chapter 6: Centuries of battling insomnia have yielded many fake cures, yet there are genuinely helpful ones too.
Chapter 7: Sleepwalking is a baffling condition that can bring surprising and even dangerous outcomes.
Chapter 8: Evidence suggests that we can be influenced during sleep by repeated words and phrases.
Chapter 9: Dreams can play a vital role in coping with painful experiences and moving forward with your life.
Description
Night School (2014) is about an often neglected yet essential ingredient for happiness and success in life: a good night’s sleep. People have been struggling with sleep for centuries, and while we’ve come up with some methods for alleviating insomnia, we’ve also gained a lot of insight into why sleep is so crucial.
Who Should Listen
- Insomniacs desperate for a good night’s sleep
- Workaholics who think sleep is overrated
- Readers wondering why they have nightmares