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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Nothing motivates you out of bed like an important task or something you love to do.
Chapter 3: Some of your finest work happens in the morning, so protect time for it before other tasks intrude.
Chapter 4: Early morning workouts can launch you into a healthy, happy and productive day.
Chapter 5: Morning meditation sharpens your focus for the rest of the day, as long as you practice consistently.
Chapter 6: Take a little me time before diving into work and daily obligations.
Chapter 7: You can begin setting up your morning routine on the night before.
Chapter 8: When you get enough sleep, you may be able to toss out your alarm altogether.
Chapter 9: Kids decide when you wake up, but parenting brings its own morning rewards.
Chapter 10: When you travel, tweak your routine instead of dropping it completely.
Chapter 11: Even the most careful plans can unravel, so learn to welcome change.
Description
Based on the authors’ interviews with 64 of today’s most successful people, My Morning Routine (2018) is a practical guide for would-be early birds. Yes, it’s easy to live in fear of your alarm clock and worship at the altar of your phone’s slumber function, but it doesn’t have to be this way. Mornings don’t need to be traumatic at all. What’s more, finding the right routine for the early hours will change your whole day for the better.
Who Should Listen
- The sleep-deprived
- Ambitious self-starters looking to boost their productivity
- Parents struggling to adapt to a new morning routine