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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Mindsight lets us understand the links between mind, body, and attitude.
Chapter 3: Mindsight practice aims to create a balanced, harmonious self.
Chapter 4: Mindsight trains the brain to keep us resilient and emotionally healthy day-to-day.
Chapter 5: Mindsight trains our right brain to recognize and manage discomfort.
Chapter 6: Mindsight reveals that feelings are passing experiences, not fixed traits that define us.
Chapter 7: Painful childhood experiences may shape our current worldview, yet mindsight lets us transcend them.
Chapter 8: Mindsight encourages us to meet relationship conflicts with receptiveness rather than reactivity.
Chapter 9: Mindsight supports healing from old trauma and coping with present uncertainty.
Description
Mindsight (2010) introduces the reader to the many factors that shape the way we react to life’s challenges. Emotional responses are tied to our bodies, brains and childhood experiences. With mindsight, we can learn to manage our emotions in order to improve our relationships and well-being.
Who Should Listen
- Readers interested in the relationships between the human body, brain and behavior
- Anyone interested in contemporary approaches to psychotherapy
- Individuals looking for guidance in dealing with uncontrollable emotions