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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Mindfulness isn’t what many people believe it is.
Chapter 3: Psychological research strongly supports the claim that mindfulness is remarkably effective.
Chapter 4: To understand mindfulness, you must clearly grasp the difference between doing and being.
Chapter 5: You can cultivate mindfulness by completing a carefully structured eight-week program.
Chapter 6: Weeks three and four emphasize building deeper compassion and heightened sensory awareness.
Chapter 7: Weeks five and six are about examining difficulties and kindness.
Chapter 8: The seventh and eighth weeks concentrate on physical and mental nourishment.
Description
Mindfulness (2011) guides readers through eight weeks of meditation specially designed to bring greater peace of mind. The result of a collaboration between a biochemist and a clinical psychologist, this is a scientifically-grounded course that paves the way to greater mental well-being while busting plenty of myths along the way.
Who Should Listen
- Anyone looking for an oasis of calm in today’s hectic world
- Rational thinkers who have been put off by the spiritual associations of mindfulness
- Readers interested in the life of the mind