Mindful Self-Discipline

Mindful Self-Discipline (2022) presents a new perspective on self-discipline as a tool for personal empowerment, rather than a set of rigid constraints. It guides us through a transformational journey of harnessing self-discipline, underlining the significance of integrating self-discipline into daily routines to control base instincts, chase higher goals, and design a life that mirrors one’s deepest values and dreams.

• Mindfulness practitioners who want to enhance discipline
• Those interested in practical self-improvement strategies
• Individuals seeking personal growth and improved self-control

Giovanni Dienstmann is a mindfulness and meditation teacher, widely celebrated for his comprehensive and practical approach to self-development and mental well-being. Dienstmann is also the author of the best-selling book Practical Meditation, which provides readers with a broad range of meditative techniques that promote serenity, focus, and resilience.