Mindful Drinking

Mindful Drinking (2017) offers a fresh, practical approach to moderating your drinking without giving it up entirely. Packed with relatable insights and real-life strategies, it shows how small changes, along with a committed step-by-step plan, can lead to a healthier, happier you. 

• Social drinkers
• Health-conscious individuals
• People on a sober-curious journey

Rosamund Dean is a British journalist, author, and speaker with a passion for helping people create healthier habits and lead more balanced lives. With a background in lifestyle writing for leading publications, she combines expert insights with relatable advice to inspire positive change.