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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Everyday life is stressful, and meditation is a scientifically proven remedy today.
Chapter 3: Meditation means finding inner peace by focusing on a sensation that suits you best personally.
Chapter 4: Begin with brief meditations that can easily lead you to longer ones.
Chapter 5: Gaining mainstream acceptance has been an uphill battle, but meditation undeniably has a lot going for it.
Chapter 6: Meditation offers a great chance to be lazy and connect with a companion as well.
Chapter 7: Meditation equips you with tools to handle and process your emotions.
Chapter 8: If you work a high-pressure job, the S.U.R.F. meditation tool can boost performance significantly.
Chapter 9: Stay mindful of meditation’s benefits and work toward the goal of focusing on nothing at all.
Description
Meditation for Fidgety Skeptics (2017) is a down-to-earth beginner’s guide to meditation – especially for those skeptics among us who think that meditation is a lot of new age hooey. Dan Harris presents readers with a firsthand account of how even people with restless minds and no time to spare can start experiencing the scientifically proven benefits of meditation.
Who Should Listen
- Professionals seeking serenity
- Anyone pursuing happiness
- Amateur meditators