Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0016:10
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Mastery isn’t a destination to reach, but a lifelong journey to truly embrace.
Chapter 3: Modern Western marketing pushes us to ditch mastery, seducing us with instant, tempting promises, solutions, and quick fixes.
Chapter 4: Choosing the right teacher and viewing practice as a path, not merely a task, are vital steps toward achieving mastery.
Chapter 5: Yielding to your mentor, visualizing with intention, and confronting your limits are the final three pillars of mastery.
Chapter 6: Surround yourself with fellow masters, savor the joy of practice, and craft rituals that help you recover from setbacks.
Chapter 7: Move your body, set priorities, and embrace commitment to give yourself fuel for the road ahead.
Description
Mastery (1992) reveals how you can shift your mindset to achieve long-term success in new pursuits. Drawing on real-life examples from sports, psychology and mindfulness teachings, these blinks explain the five essential elements for achieving mastery in any discipline and give us the tools we need to bounce back from pitfalls along the way.
Who Should Listen
- Athletes keen to achieve better results in their training
- Readers interested in how they can take careers, relationships and hobbies to the next level
- Individuals curious about how our attitude shapes our potential to achieve