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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Your core starts every major movement your body makes.
Chapter 3: Your posture influences your physiology and mood.
Chapter 4: Develop a strong bond between your core, mind, and heart to quickly recover from — or even prevent — serious injuries.
Chapter 5: You must holistically nourish your core to truly flourish.
Chapter 6: Cultivating your breath and awareness builds the foundation for a healthy core.
Chapter 7: Stabilize and empower your core via dynamic exercises and fun, challenging activities.
Description
Master Your Core (2021) provides a holistic overview of how strengthening your core can directly boost your athletic performance and mood while reducing injuries. It offers a scientific explanation of “core stability” and includes breathing, stretching, and dynamic exercises to train your core muscles and improve your overall health.
Who Should Listen
- Desk workers who want to improve their posture and mood
- Injury-adverse athletes looking to boost strength and power
- Anyone craving sculpted abs with a side of mental well-being