If You're Curious About These Questions...
You should listen to this audiobook
- What’s the secret to breaking the cycle of recurring injuries and building a body that actually grows stronger with age?
- Have you ever wondered why traditional fitness routines often lead to more joint pain instead of preventing it?
- What if you could reverse years of wear and tear on your joints using a simple, science-backed approach to movement?
Listen to Built from Broken — Free Audiobook
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Key Takeaways from Built from Broken
- Discover why load training and lifting weights are the ultimate natural remedies to combat the five main causes of joint pain, including poor posture and age-related collagen breakdown.
- Learn how to protect your spine by ditching traditional sit-ups and crunches in favor of joint-friendly, anti-rotation core exercises like the Pallof press and dead bugs.
- Understand how incorporating unilateral movements, such as single-leg split squats, helps you quickly detect and correct the hidden muscle imbalances that lead to chronic pain.
- Master targeted corrective exercises to bulletproof the 'Big Three' problem areas—your back, shoulders, and knees—by prioritizing joint stability and glute activation.
- Find out how to structure a lasting, pain-free exercise routine by replacing mindless cardio with strategic dynamic warm-ups and scheduling dedicated rest weeks.
Learning Tools
Reinforce what you learned from Built from Broken
Mind Map
Built from Broken
Root Causes of Joint Pain+
Why Lift Weights+
How to Lift (6 Principles)+
Targeting the 'Big Three' Joints+
Daily Movement Strategies+
Holistic Joint Health (4 Pillars)+
Injury Recovery (PEACE & LOVE)+
Quiz — Test Your Understanding
Question 1 of 7
According to the text, what is the primary contributor to chronic joint pain over time for most people?
Question 2 of 7
Why does the author recommend avoiding classic core exercises like sit-ups and crunches?
Question 3 of 7
How does the author suggest approaching your warm-up routine before lifting?
Question 4 of 7
What simple daily habit does the text recommend as the 'original mobility training' to nourish tissues and fight inflammation?
Question 5 of 7
Which type of exercise is specifically mentioned as a way to drive more synovial fluid into the cartilage?
Question 6 of 7
Why do conventional treatments like NSAIDs and cortisone injections frequently fail to provide lasting relief for joint pain?
Question 7 of 7
In the PEACE and LOVE model for treating injuries, what does the 'A' stand for, and why?
Built from Broken — Full Chapter Overview
- 1Recommendation
- 2Reasons to lift weights
- 3How to lift properly
- 4What you should train
- 5When to keep moving
- 6How to live well
- 7When to take breaks
Built from Broken Summary & Overview
Built from Broken (2021) is your guide to injury prevention and natural pain relief. Whether you’re a couch potato, fitness enthusiast, or full-on athlete – this new approach to understanding joint health will lead you out of the pain/injury cycle toward a stronger, more functional body.
Who Should Listen to Built from Broken?
- Fitness enthusiasts looking to overcome joint pain and injuries
- Athletes seeking to prevent common sports injuries and improve their recovery
- Anyone who feels their body breaking down and wants to rebuild strength
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