Light on Yoga

Light on Yoga (1966) is a comprehensive guide to the ancient practice of yoga that systematically presents over 200 postures alongside detailed instructions and philosophical teachings. This influential work thoroughly explains the eight-limbed path of yoga, balancing practical techniques with spiritual wisdom to offer practitioners a complete framework for physical, mental, and spiritual transformation. 

• Individuals interested in mind-body connections and integrative approaches to health
• Yoga practitioners who want to deepen their understanding beyond physical postures
• Anyone stressed out and looking for holistic approaches to well-being

B.K.S. Iyengar (1918–2014) was a world-renowned yoga teacher who developed Iyengar Yoga and authored numerous influential works including Light on Pranayama, and Light on the Yoga Sutras of Patanjali. Recognized as one of Time magazine’s 100 most influential people of 2004, Iyengar received numerous honors including the Padma Shri (1991), Padma Bhushan (2002), and Padma Vibhushan (2014) – India’s highest civilian awards – for his contributions to yoga philosophy and practice worldwide.