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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: You can strengthen your memory with brain training, self-testing, and focused-area searching.
Chapter 3: Because languages sit in different brain regions, bilingualism gives major cognitive advantages.
Chapter 4: Creativity arises from coordinated brain activity; enhance it by tweaking sleep and getting outdoors.
Chapter 5: Far from mere rest, sleep is crucial for reshaping and redistributing your memories.
Chapter 6: Build routines like intermittent fasting and largely plant-based eating to nourish your brain.
Chapter 7: Everyday lifestyle choices nurture brain growth and lower your dementia risk.
Description
Life Lessons from a Brain Surgeon (2019) takes a look into the human brain and the science of cognitive health. Debunking common myths about the brain, these blinks will bring you up-to-date insights on cognitive functions such as sleep, memory and creativity, as well as the best ways to harness your natural abilities.
Who Should Listen
- Neuroscience enthusiasts
- Health nuts looking to improve their memory
- Artists and entrepreneurs seeking to become more creative