Super Brain audiobook cover - Unleash the Explosive Power of Your Mind

Super Brain

Unleash the Explosive Power of Your Mind

Deepak Chopra and Rudolph E. Tanzi

★ 4.4 / 5(414 ratings)
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Health & NutritionPsychology

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Super Brain
Mind-Body Connection+
Brain Growth & Neurogenesis+
Expanding Awareness+
Mastering Habits & Emotions+
Harnessing Intuition+
Redefining Happiness+
Meditation & Altruism+
The Illusion of Reality+
Actionable Mindfulness+

Quiz — Test Your Understanding

Question 1 of 10
Who does the book suggest as the best role models for developing a 'super brain'?
  • A. Highly successful entrepreneurs like Steve Jobs
  • B. Babies, because they are experts at learning and staying open to the world
  • C. Tibetan monks, due to their intense focus and meditation practices
  • D. Professional athletes, because of their strong mind-body connection
Question 2 of 10
How does the brain utilize 'feedback loops' when faced with a sudden scare, such as a dog jumping out?
  • A. It permanently severs neural pathways to prevent emotional trauma.
  • B. It shuts down sensory perception to focus solely on physical escape.
  • C. It sends conflicting messages to the muscles to freeze the body in place.
  • D. It sends a fight-or-flight message while simultaneously triggering hormones to eventually calm the heart.
Question 3 of 10
What did neurologist Paul Coleman discover regarding the number of neurons in the human brain as we age?
  • A. A 70-year-old brain has lost roughly half the neurons of a 20-year-old brain.
  • B. The brain stops generating new neurons entirely after the age of 25.
  • C. A 20-year-old and a 70-year-old basically have the same amount of neurons due to cellular regeneration.
  • D. The daily loss of 85,000 neurons inevitably leads to permanent cognitive deterioration.
Question 4 of 10
According to the text, which two activities are highlighted as effective ways to generate new brain neurons?
  • A. Intellectual challenges and physical exercise
  • B. Fasting and sensory deprivation
  • C. Avoiding sad news and sticking to a daily routine
  • D. Repetitive menial tasks and extended sleep
Question 5 of 10
What is the recommended strategy for overcoming weight gain caused by emotional eating and the 'hunger hormone' ghrelin?
  • A. Completely eliminate high-calorie snacks from your home.
  • B. Consciously acknowledge the emotional reason for the craving to change the brain's feedback loop.
  • C. Ignore your hunger cues until the ghrelin levels naturally decrease.
  • D. Engage in intense physical exercise immediately after feeling hungry.
Question 6 of 10
What surprising finding did researchers discover during the experiment where participants were shown random violent photographs?
  • A. Participants were unable to recognize the faces in the photographs if shown for only a split second.
  • B. Participants' stress levels began to spike microseconds before the violent images were even displayed.
  • C. Participants who analyzed the images logically experienced lower blood pressure than those who relied on intuition.
  • D. Participants felt a sense of calm when viewing the violent images due to emotional detachment.
Question 7 of 10
Why does the book suggest that typical goals like money, fame, or professional success often fail to create true happiness?
  • A. They require too much physical exertion, which damages brain cells over time.
  • B. They are often driven by negative emotions like the fear of losing, rather than aligning with personal values.
  • C. They cause an overproduction of the enzyme telomerase, which leads to heightened anxiety.
  • D. They prevent the brain from utilizing its innate intuition.
Question 8 of 10
What physiological benefit was observed in people who practiced intensive meditation?
  • A. A decrease in the production of ghrelin, leading to rapid weight loss.
  • B. An increase in the enzyme telomerase, which strengthens DNA and improves disease resistance.
  • C. A permanent reduction in the daily loss of the brain's 85,000 neurons.
  • D. A lowering of body temperature that mirrors the hibernation state of animals.
Question 9 of 10
According to psychologist Sara Konrath's study, under what condition did volunteering actually help people live longer?
  • A. If they volunteered for more than 20 hours a week.
  • B. If they were motivated by a genuine desire to help others rather than escaping personal troubles.
  • C. If they engaged in physical labor during their volunteer work.
  • D. If they watched documentaries about altruism prior to volunteering.
Question 10 of 10
How does the book explain the concept that there is no 'fixed' reality?
  • A. Reality is entirely determined by our genetic makeup and cannot be altered by conscious thought.
  • B. The physical world is constantly changing, making it impossible to form long-term memories.
  • C. Our experience of the world is just the brain's translation of chemical processes that lack actual color, smell, or sensation.
  • D. Human perception is flawed because the brain loses thousands of neurons every day.

Super Brain — Full Chapter Overview

Super Brain Summary & Overview

Super Brain (2012) offers a fascinating look at the amazing powers your brain has to change your life and even alter your perception of the world. “Mind over matter” is a rule; with the right set of tools, you can rise above the daily grind to live a healthier, longer life free from fear and disappointment.

"Loved this book-in-blinks! I'm very interested in learning about the brain, endocrinology and the biochemical processes of the body. As a personal trainer, massage therapist and yoga teacher, I'm somewhat of a body nerd.” – Lisa, Blinkist user, USA

Who Should Listen to Super Brain?

  • Neurologists interested in the brain’s holistic powers
  • Spiritualists curious about how the brain perceives reality
  • Readers looking for the secret to happiness

About the Author: Deepak Chopra and Rudolph E. Tanzi

Rudolph E. Tanzi is a professor of neurology at Harvard University, specializing in the genetics of aging and associated neurological disorders, such as Alzheimer's. He has received many awards for his work, including the Metropolitan Life Award. He is also the coauthor of the book Super Genes.

Deepak Chopra is a doctor of internal medicine and endocrinology and teaches at the Kellogg School of Management. He is the founder of The Chopra Foundation and author of many bestselling books, including Ageless Body, Timeless Mind and Synchrodestiny.

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