If You're Curious About These Questions...
You should listen to this audiobook
- What if you could move beyond the limits of your biology and consciously reshape your brain to transform your entire experience of reality?
- Did you know that your mind has the power to influence your body’s biochemical processes to promote healing and even slow down the aging process?
- Are you curious about the secret tools that can help you rise above fear and disappointment to unlock a more resilient, 'super' version of yourself?
Listen to Super Brain — Free Audiobook
Key Takeaways from Super Brain
- Discover how to consciously control your brain's feedback loops to regulate physical responses and heal your body.
- Learn why the idea of a declining brain is a myth and how you can continuously generate new neurons through intellectual challenges and physical exercise.
- Understand why babies are the ultimate role models for brain development and how embracing curiosity and new experiences fuels cognitive growth.
- Find out how focused attention and repetitive mental messaging can physically repair severed neural pathways to reverse trauma and regain mobility.
- Master your physical urges by tapping into your brain's emotional centers to overcome biological hurdles like the hunger hormone and build healthier habits.
Learning Tools
Reinforce what you learned from Super Brain
Mind Map
Quiz — Test Your Understanding
Super Brain — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Understanding how the brain functions lets you harness that knowledge to help to heal your body.
Chapter 3: People can grow new brain neurons via challenges and physical exercise.
Chapter 4: To expand and enhance your brain’s power, stay open to new experiences in the surroundings around you.
Chapter 5: Use your brain’s feedback loops and emotions to discover how to eat less and live healthier lives.
Chapter 6: Intuition is a powerful trait that can, at times, help you predict events before they really happen.
Chapter 7: Many people believe money and fame bring happiness, but such conventional goals are often misguided.
Chapter 8: Meditation and altruistic behavior can beneficially stimulate the brain and body, extending lifespan.
Chapter 9: There isn’t a fixed reality. Our brains construct the world, but that perception is mere illusion.
Super Brain Summary & Overview
Super Brain (2012) offers a fascinating look at the amazing powers your brain has to change your life and even alter your perception of the world. “Mind over matter” is a rule; with the right set of tools, you can rise above the daily grind to live a healthier, longer life free from fear and disappointment.
"Loved this book-in-blinks! I'm very interested in learning about the brain, endocrinology and the biochemical processes of the body. As a personal trainer, massage therapist and yoga teacher, I'm somewhat of a body nerd.” – Lisa, Blinkist user, USA
Who Should Listen to Super Brain?
- Neurologists interested in the brain’s holistic powers
- Spiritualists curious about how the brain perceives reality
- Readers looking for the secret to happiness
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