Letting Go

Letting Go (2012) offers an approach to emotional well-being based on how accumulated feelings create thought patterns, shape behaviors, and drain energy over time. Rather than fighting or analyzing difficult emotions, it outlines a gentle practice of awareness and acceptance that allows these feelings to naturally release – leading to greater vitality, clearer thinking, and more authentic living. 

• Mindfulness enthusiasts interested in deeper emotional work
• People who feel stuck in recurring patterns
• Anyone feeling drained by constant efforts to fix, change, or improve themselves

David R. Hawkins (1927–2012) was a psychiatrist, physician, researcher, and spiritual teacher who served as Director of the Institute for Spiritual Research and Director of Research at the North Nassau Mental Health Center. With a career spanning more than five decades, he wrote influential works including Power vs. Force and Transcending the Levels of Consciousness. Hawkins received the Huxley Award for the Inestimable Contribution to the Alleviation of Human Suffering, and was knighted by the Danish Crown for his contributions to humanity.