Let That Sh*t Go

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday (2018) offers a trove of tools and tips to declutter your mind of all the crap that gets in the way of inner peace and joyful living. Its approach to mindfulness helps you to connect to what’s going on in your head and then use that awareness to build self love, authenticity, acceptance, perspective, and forgiveness. 

• People interested in what mindfulness is and how to practice it
• Busy people who feel too stressed or overwhelmed to enjoy life 
• Anyone who wants to improve their daily happiness

Several years before joining to co-author a book, Nina Purewal and Kate Petriw individually left behind corporate careers, taking inspiration from their own mindfulness journeys and founding organizations to share what they’d learned to help others. Purewal’s Pure Minds and Petriw’s Mind Matters both offer group workshops that teach people how to use mindfulness to be fully present and live happier lives.